I keep a daily log of my workouts and diet in Evernote.
The diet portion isn’t very specific, I basically just make a note of whether I eat clean or not. My diet is ok right now, so I’m not worried about tracking it too closely.
My fitness is something I am focused on improving. So, I keep track of what workouts I do each day. Everything down to weights and reps and sets.
Physical therapy is so fucking boring. I hate it. But I’ve been consistent about doing it every day. I keep track with coach.me.
What’s the point of all this?
I have all kinds of tracking systems, in different apps, for different areas of my life.
Maybe it’s weird for me to track any of this stuff. But I find that if I don’t keep track, I’m more likely to fall off and be undisciplined.
I’ve noticed when I do a public experiment over at the Monthly Experiments Project, I’m much more likely to be disciplined every day. I think the idea of being publicly accountable to my readers motivates me to be even more disciplined.
I was thinking about posting my daily logs here instead of just in Evernote. Although that seems like a chore that is more trouble than it’s worth.
Ok, time to go work out.
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